

Meat with Prunes










Moroccan Meat with Prunes is a rich and aromatic dish that blends tender slow-cooked lamb or beef with sweet prunes, toasted sesame seeds, and warm spices like cinnamon and ginger. Often served during festive occasions, it’s a perfect example of Morocco’s signature sweet-and-savory flavor fusion


Ingredients


1 kg lamb or beef (shoulder, shank, or neck, cut into large pieces)
2 onions, finely chopped
3 tbsp olive oil (or a mix of olive oil and smen/preserved butter)
2 garlic cloves, minced
1 tsp ground ginger
1 tsp ground cinnamon (or 1 cinnamon stick)
½ tsp ground turmeric or a few saffron threads (soaked in warm water)
1 tsp black pepper
1 ½ tsp salt (adjust to taste)
1 small bunch parsley and cilantro, tied together
1 cup water or light broth
For the prunes:
300 g (about 2 cups) pitted prunes
2 tbsp honey
1 tsp ground cinnamon
1 tbsp sugar (optional, for extra sweetness)
1 tbsp butter
For garnish:
½ cup blanched almonds, fried or roasted until golden
Sesame seeds (optional)
Instructions


Prepare the meat
In a heavy pot or tagine, heat olive oil.
Add onions and garlic, sauté until soft.
Add meat pieces and brown lightly on all sides.
Stir in ginger, cinnamon, turmeric/saffron, pepper, and salt.
Add parsley/cilantro bundle and water. Cover and simmer for 1 ½ to 2 hours, until meat is tender. Add more water if needed.
Cook the prunes
In a small saucepan, place prunes with a little water.
Add honey, cinnamon, sugar (if using), and butter.
Simmer gently for 10–15 minutes until prunes are soft and coated in a syrupy sauce.
Assemble the dish
Remove the parsley/cilantro bundle from the meat.
Place meat on a large serving dish, spooning onion sauce over it.
Arrange prunes on top, drizzling their syrup over the meat.
Garnish with fried almonds and sesame seeds.
Serve
Serve hot with Moroccan bread (khobz) to soak up the sauce.


